What’s up ‘Bro-ccoli’? Care for a new recipe to try on the longest day of the year? Broccoli is coming back into season in Metro-Vancouver,...

Happy Fermented Friday! Here at BHIHC, we are very ‘Pro Biotic’, and so is this recipe… Over the last few days, we ran our own...

JAMAICAN JERK GRILLED EGGPLANT (30 MINUTES!) Looking to Spice up your life? Try this nutritious “Steak” option! The eggplant is known to provide a high...

Looking for a fun and summery dessert for this bright Easter weekend? With these healthy and allergen friendly ingredients, this dessert will be a hit...

Whip up Dinner in a ‘Curry’, with this NOURISHING CURRIED LENTIL & SWEET POTATO BOWL An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower...

‘Wine’ not, ‘sprout’ to the challenge and put together this creamy vegan pasta tonight? GARLIC AND WHITE WINE PASTA WITH BRUSSELS SPROUTS Vancouver, after a...

This salad is a lovely way to enjoy a nutrient packed green. Kale is high in Vitamins A and C, as well as beta-carotene, and...