Having a hard time getting to the ‘root’ of quick and healthy meal prep? Maybe ‘starch’ here, with this veggie-full, flexible, quick and easy vegan...

If you have some extra ‘thyme’ to yourself this weekend, you really ‘oat’ to try baking these  ‘Herb-y fully Loaded’ biscuits. Though Rosemary is native...

Feeling a little ‘beet’ from the regular lunch ‘root-ine’? Try ‘tossing’ things up with this tasty and nutritious beetroot salad.     Beetroot increases levels...

What’s up ‘Bro-ccoli’? Care for a new recipe to try on the longest day of the year? Broccoli is coming back into season in Metro-Vancouver,...

Happy Fermented Friday! Here at BHIHC, we are very ‘Pro Biotic’, and so is this recipe… Over the last few days, we ran our own...

JAMAICAN JERK GRILLED EGGPLANT (30 MINUTES!) Looking to Spice up your life? Try this nutritious “Steak” option! The eggplant is known to provide a high...

Looking for a fun baking project this long weekend? This recipe is gluten free, vegan, and very tasty! We tested it ourselves, and the consensus...

Looking for a fun and summery dessert for this bright Easter weekend? With these healthy and allergen friendly ingredients, this dessert will be a hit...

If fun lunches are “how you roll”, try these THAI SALAD ROLLS Has life got you all “Thai-d” up? April is a busy month for...

Whip up Dinner in a ‘Curry’, with this NOURISHING CURRIED LENTIL & SWEET POTATO BOWL An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower...

‘Wine’ not, ‘sprout’ to the challenge and put together this creamy vegan pasta tonight? GARLIC AND WHITE WINE PASTA WITH BRUSSELS SPROUTS Vancouver, after a...